images by Teresa Gillespie
Paula O'Shaughnessy: Yoga for Mere Mortals
Paula provides yoga classes designed for the "mere mortals" among us, which focus on a gentler and more sympathetic approach to yoga. Paula teaches the viniyoga of Yoga approach, which aims to appropriately apply the many tools of yoga to an individual's specific circumstances - respecting their unique condition, needs and interests
Find out more about Viniyoga >>
Venues:
Blackrock:
Clonlea Studio, Sydney Avenue | Find out how to get there >>
Thursday: 10am Mixed Ability >>
Thursday: 11.30am Active 60+ >>
Bray:
Zest Fitness Studio, Southern Cross Road | Find out how to get there >>
Monday: 6:30pm and 8:00pm Mixed Ability >>
Kilmacanogue:
Cairn Mor Studio | Find out how to get there >>
Wednesday: 10am Mixed Ability >>
Dalkey:
Yoga Village | Find out how to get there >>
Thursday: 6:30pm Mixed Ability >>